Weigh In record (no journal entry) for 14 November 2018
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147.2 lb
Lost so far: 67.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1424 kcal
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Fat: 34.77g | Prot: 62.73g | Carb: 213.53g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Strawberries, Fried Egg without Fat. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Warburtons Muffin. Dinner: Celery , Cooked Carrots, Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 2.8 lb a week
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