Weigh In record (no journal entry) for 14 November 2018
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143.1 lb
Lost so far: 39.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1304 kcal
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Fat: 39.55g | Prot: 74.51g | Carb: 164.07g.
Breakfast: Banana Haferflocken Cookies, Henry's Latte 90. Lunch: Kapern, Gut & Günstig Delikatess Hinter Kochschinken, Mutti Polpa, Cathedral City Cheddar, Henry’s Pizza & Brot ca. 160gr. Dinner: Olivenöl, Gazi Kashkaval Schnittkäse, Tomaten, Henry’s Pizza & Brot ca. 160gr, Wilhelm Brandenburg Deutsches Corned Beef, Zwiebeln, Aldi Rote Paprika. Snacks/Other: Schokoladenstückchen, Honig, Banane, Milch 1,5%, Aptonia Whey 3. more...
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losing 1.0 lb a week
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