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Kracht & cardio , het zullen spieren zijn die erbij kwamen :-)
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180.3 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1818 kcal
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Fat: 77.01g | Prot: 62.00g | Carb: 173.25g.
Breakfast: Côte d'Or Melkchocolade (25g), Eierkoek. Lunch: Belegd Broodje. Dinner: Everyday Emmentaler Geraspt, Penne, Gekookte Bloemkool (Vers), Gemengd Gehakt. Snacks/Other: Westmalle Tripel. more...
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gaining 6.2 lb a week
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