Weigh In record (no journal entry) for 14 June 2010
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2428 kcal
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Fat: 119.24g | Prot: 118.86g | Carb: 231.33g.
Breakfast: Crispy Crunchy Bar, Coffee Frappuccino Light (Tall), Peanut Butter Cookie Crisps (100 Calorie Pack). Lunch: Tap Water, Peanut Butter and Jelly Sandwich, Diet Root Beer (Can). Dinner: Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade), Whole Kernel Corn, Sesame French Sliced Bread. Snacks/Other: Grapes, Crispy Crunchy Bar, Diet Coke, Banana, Diet Coke (8 oz Bottle). more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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