Weigh In record (no journal entry) for 06 September 2012
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130.2 lb
Lost so far: 12.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1283 kcal
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Fat: 40.30g | Prot: 35.61g | Carb: 192.59g.
Breakfast: Soymilk Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener, Sugar. Lunch: 50% Less Fat Turkey Cotto Salami Cold Cuts, Classic Yellow Mustard, Kettle Brand Potato Chip Sea Salt, double fiber 100% whole wheat bread nature's pride, Miracle Whip Light. Dinner: Fried Calamari, pad see ew. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Jelly Beans, Pizzelle Cookie (Italian Style Wafer), Strawberry Ice Cream, Tomato Ketchup, French Fries (Small). more...
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1600 kcal
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Activities & Exercise:
Wii Free Walk - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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