|
New mini-goal: Don't stray above 140
|
139.7 lb
Lost so far: 20.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2012:
|
1024 kcal
|
Fat: 57.33g | Prot: 31.96g | Carb: 98.37g.
Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: Laughing Cow Blue Cheese Wedge. Dinner: avocado, Rustic Sour, Crispy Fish Tenders, sliced olives, Homestyle Cole Slaw, Yellow Sweet Peppers, Wishbone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Noosa. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TK4130's weight history
|