Weigh In record (no journal entry) for 14 November 2018
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207.2 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1217 kcal
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Fat: 33.66g | Prot: 43.32g | Carb: 193.88g.
Breakfast: Olives, Brown Bread, Cheese. Lunch: Potato French Fries, Fried Egg, Olive Garden Spaghetti with Tomato Sauce. Snacks/Other: Boudoirs Lady Finger Biscuits, Whole Milk, Apples, Bananas. more...
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losing 3.9 lb a week
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