Weigh In record (no journal entry) for 06 September 2012
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261.7 lb
Lost so far: 43.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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2303 kcal
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Fat: 145.35g | Prot: 121.60g | Carb: 123.65g.
Breakfast: Spinach Omelette. Lunch: Taco Bake, baby spinach, Cos or Romaine Lettuce. Dinner: burger king sweet potato fries, burger king sweet potato fries, onion slice, pickle slice, tomato slice, whopper patty. Snacks/Other: Member's Mark Fish, Flaxseed, Borage, Safflower Complex. more...
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losing 12.6 lb a week
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ladymeara's weight history
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