Hawkey4077's Journal, 14 November 2018

218.3 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed 100%.

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1113 kcal

Fat: 38.02g | Prot: 66.24g | Carb: 117.19g.   Breakfast: Ei, Voskamp Low Carb Brood (1 Snee). Lunch: Vers Geperst Sinaasappelsap, Kaas, Gekookt Ei, Gwoon Roomboter Croissant. Dinner: AH Groene Aspergetips, AH Grote Garnalen. Snacks/Other: Heineken 0,0%. more...

2516 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...