Weigh In record (no journal entry) for 14 November 2018
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205.0 lb
Lost so far: 33.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1612 kcal
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Fat: 67.99g | Prot: 106.04g | Carb: 155.35g.
Breakfast: Gekochtes Ei, Leicht & Cross Mein Knusperbrot Goldweizen, Leicht & Cross Mein Knusperbrot Goldweizen, Leicht & Cross Mein Knusperbrot Goldweizen. Lunch: Bratensoße, Kartoffelbrei, Metzger Putenleber. Dinner: Leicht & Cross Mein Knusperbrot Goldweizen, REWE Stremellachs. Snacks/Other: Walnüsse, Banane, Äpfel, Orangen. more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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