Weigh In record (no journal entry) for 14 November 2018
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189.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1313 kcal
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Fat: 50.18g | Prot: 54.27g | Carb: 148.85g.
Breakfast: Maxima Latte Macchiato, Äpfel. Lunch: Maxima Latte Macchiato, Erasco Erbsen-Eintopf. Dinner: GutBio Buttergemüse, Gekochtes Ei. more...
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3429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 5 hours, Sitting - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours and 35 minutes, Driving - 1 hour and 5 minutes, Showering - 10 minutes, Vacuuming - 20 minutes. more...
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gaining 6.2 lb a week
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