Weigh In record (no journal entry) for 14 November 2018
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135.8 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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711 kcal
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Fat: 29.38g | Prot: 29.81g | Carb: 82.31g.
Breakfast: 咖啡, 紅龍 美式起司雞肉捲. Lunch: 義美 韭菜水餃. Snacks/Other: 鮮奶茶. more...
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losing 9.3 lb a week
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