Weigh In record (no journal entry) for 14 November 2018
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148.8 lb
Lost so far: 51.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1298 kcal
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Fat: 66.81g | Prot: 70.27g | Carb: 106.68g.
Breakfast: Lidl Magere Kwark, Lidl Blauwe Bessen Diepvries, Ekoplaza Pompoenpitten. Lunch: Albert Heijn Basis Maaltijd Salade Scharrelei Tonijn. Dinner: Linessa Cottage Cheese, Ijsbergsla, Baresa Houmous Pikant, Champignons, Courgette, Spinazie, Gele Paprika's, Komkommer (met Schil), Venkel. Snacks/Other: Chocoladetaart (met Chocolade Glazuur). more...
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losing 7.7 lb a week
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