Weigh In record (no journal entry) for 06 September 2012
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184.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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2941 kcal
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Fat: 85.36g | Prot: 283.55g | Carb: 257.29g.
Breakfast: cottage cheese, Apples, GUAR GUM, 100% Whey Isolate Protein Powder, Milk (Nonfat), baby carrots, kraft peanut butter natural. Lunch: PROTEIN POWDER KAIZEN, Chia Seed, instant oats. Dinner: kraft natural peanut butter, cottage cheese, curry powder, egg white, EGG, tomato paste, truroots, safeway california mix, sole. Snacks/Other: APPLE. more...
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steady weight
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