Weigh In record (no journal entry) for 14 November 2018
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237.2 lb
Lost so far: 37.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1224 kcal
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Fat: 16.23g | Prot: 33.28g | Carb: 135.94g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler. Lunch: Südzucker Rohrzucker Sticks, Penny To Go Pfannkuchen Süß. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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