Weigh In record (no journal entry) for 14 November 2018
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244.1 lb
Lost so far: 66.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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400 kcal
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Fat: 14.89g | Prot: 33.09g | Carb: 33.95g.
Breakfast: Woolworths Organic Smooth Peanut Butter, Bananas, Nutritech Premium Whey Protein. more...
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losing 4.6 lb a week
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