Weigh In record (no journal entry) for 06 September 2012
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151.0 lb
Lost so far: 67.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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887 kcal
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Fat: 26.48g | Prot: 14.64g | Carb: 107.12g.
Breakfast: Creamy Peanut Butter, English Muffin. Lunch: Spaghetti with Grilled Chicken, Light Honey Dijon Reduced Fat Dressing, Caesar Side Salad (No Croutons), Melba Toast Wheat. more...
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losing 7.0 lb a week
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