Weigh In record (no journal entry) for 14 November 2018
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139.1 lb
Lost so far: 12.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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389 kcal
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Fat: 15.30g | Prot: 15.30g | Carb: 48.29g.
Breakfast: Сливочное Масло, Prime Star Печенье "Кантуччини", Мёд, Nutiva Семена Чиа, Простоквашино Творог для Детей, Овсяная Каша на Воде. more...
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gaining 0.5 lb a week
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