Weigh In record (no journal entry) for 14 November 2018
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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3091 kcal
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Fat: 78.85g | Prot: 183.42g | Carb: 410.21g.
Breakfast: Granola, Devondale Light Fresh Milk. Lunch: Boost Juice Protein Supreme, Subway Chicken Strips Meat Only, Subway 6" Chicken Teriyaki on Multigrain. Dinner: Bolognese, Spaghetti. more...
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losing 18.5 lb a week
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