Weigh In record (no journal entry) for 06 September 2012
|
203.5 lb
Lost so far: 19.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2012:
|
2056 kcal
|
Fat: 40.79g | Prot: 129.52g | Carb: 310.70g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Mama lupes whole wheat tortillas, old el paso refried beans, Ground beef, Black beans. Dinner: Original Soy Milk, Velveeta, onion, Ground beef, Classic Soft 100% Whole Wheat Hamburger Buns. Snacks/Other: brummel and brown, thomas whole wheat mimi bagels, peach, black beans, Pear, watermelon. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|