Weigh In record (no journal entry) for 14 June 2010
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201.6 lb
Lost so far: 1.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1291 kcal
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Fat: 19.28g | Prot: 140.90g | Carb: 148.86g.
Breakfast: Blueberries, egg whites, Old Fashion Oatmeal. Lunch: sweet potato, spring mix, perdue chicken breast italian, tomato, Cucumber (with Peel). Dinner: nutri, liquid egg white, sweet potato, broccoli. Snacks/Other: bee pollen, apple, nutrishake, green beans, perdue chicken italian. more...
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2708 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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