Weigh In record (no journal entry) for 06 September 2012
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272.0 lb
Lost so far: 5.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2189 kcal
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Fat: 78.82g | Prot: 41.91g | Carb: 157.79g.
Breakfast: Banana, Skim or Nonfat Milk (0.5% or Less Butterfat), Multi Grain Cheerios, Coffee (Brewed From Grounds) . Lunch: Whole Wheat Crackers, Black Olives, Royal Canadian Cheddar, Mortadella, Plain Bread Sticks, Herb and Spice Dip. Dinner: White Table Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Butter, Egg Noodles (Enriched, Cooked), Chicken Marsala. more...
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3459 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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