Weigh In record (no journal entry) for 14 June 2010
|
202.2 lb
Lost so far: 11.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2010:
|
1593 kcal
|
Fat: 44.23g | Prot: 92.02g | Carb: 105.82g.
Breakfast: Mixed Salad Greens, Italian Salad Dressing, Sugar Snap Peas, Parmesan Cheese (Grated), Pork Loin (Tenderloin). Lunch: Nutritional Shake Mix - Cookies 'n Cream. Dinner: Lite Beer, Seasoned Croutons, Parmesan Cheese (Grated), Marinara Sauce, Real Bacon Bits, Part Skim Mozzarella Cheese. more...
|
|
2234 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenpurkey's weight history
|