Weigh In record (no journal entry) for 06 September 2012
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1397 kcal
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Fat: 20.23g | Prot: 136.79g | Carb: 148.07g.
Breakfast: Red Tomatoes , chipotle molido, Egg White , 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Red Table Wine , Quinoa . Dinner: Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido, Grapefruit, aderezo italiano. Snacks/Other: Fuji Apples, Triple Whey Protein, Nectarines . more...
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1924 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 9 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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