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Coolpixbill
Journal
06 Sep 12
Coolpixbill's Journal, 06 September 2012
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Weigh In record (no journal entry) for 06 September 2012
198.5 lb
Lost so far:
8.7 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2012:
1589 kcal
Fat: 90.41g | Prot: 69.55g | Carb: 136.26g.
Breakfast:
Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, No Calorie Sweetener, Coffee (Brewed From Grounds), Smart Eggs, Toasted Whole Wheat Bread.
Dinner:
Hamburger on Bun.
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added).
more...
2285 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours.
more...
gaining 0.1 lb a week
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