dede0126's Journal, 06 September 2012

127.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1430 kcal

Fat: 58.19g | Prot: 128.59g | Carb: 97.16g.   Breakfast: dannon light and fit greek yogurt, half and half. Lunch: short ribs, short ribs, light mayo, tuna. Dinner: wheat pasta. more...

1877 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...