Weigh In record (no journal entry) for 06 September 2012
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149.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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849 kcal
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Fat: 41.08g | Prot: 92.65g | Carb: 40.68g.
Breakfast: SUGARFREE VANILLA ICED COFFEE, peach, CAPPUCCINO CHOCORITE, BOILED EGG. Lunch: pepper jack cheese, ROAST BEEF, turkey breast. Snacks/Other: SUGARFREE VANILLA ICED COFFEE, CAPPUCCINO CHOCORITE. more...
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losing 3.5 lb a week
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