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Salty veggie soup yesterday
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173.6 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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193 kcal
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Fat: 4.94g | Prot: 19.37g | Carb: 21.89g.
Lunch: Wasa Multigrain Crisp Bread, President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (with Peel) . Dinner: Butter , Wasa Multigrain Crisp Bread. more...
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gaining 4.2 lb a week
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