bill03060's Journal, 06 September 2012

Was 369.5 at LGH

364.0 lb Lost so far: 3.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 85.43g | Prot: 67.64g | Carb: 193.77g.   Breakfast: Coffee (Brewed From Grounds), Pop-Tarts Frosted Brown Sugar Cinnamon. Lunch: potato chip, turkey breast, deli swiss cheese, Potato Hamburger Rolls. Dinner: UNO SAUSAGE DEEP DISH PIZZA. more...

4065 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...