Weigh In record (no journal entry) for 06 September 2012
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1220 kcal
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Fat: 24.50g | Prot: 90.00g | Carb: 171.00g.
Breakfast: Monster Energy, Western, Egg White & Cheese Muffin Melt, Monster Rehab. Lunch: Real Mayonnaise, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch). Dinner: Valley Fresh Steamers Garden Vegetable Medley, Cottage Cheese 2%. more...
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losing 14.0 lb a week
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