Weigh In record (no journal entry) for 14 June 2010
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228.0 lb
Lost so far: 41.6 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1628 kcal
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Fat: 67.82g | Prot: 68.01g | Carb: 202.19g.
Lunch: jam, almond butter, safeway select bread, blueberries, cucumber, yogurt lowfat. Dinner: blueberries, chocolate, palak paneer, cucumber. Snacks/Other: bonbel, baguette, prosciutto, benecol light. more...
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2628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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