Weigh In record (no journal entry) for 13 November 2018
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101.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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490 kcal
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Fat: 8.91g | Prot: 23.38g | Carb: 81.32g.
Breakfast: Ovaltine Rich Chocolate Mix. Lunch: Butter, Clementines, Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, English Muffin. Dinner: Quaker Life Cereal - Original, Activia Strawberry Yogurt. more...
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losing 1.8 lb a week
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MorbidEmpress's weight history
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