robertash's Journal, 14 June 2010

229.0 lb Lost so far: 96.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 22.32g | Prot: 87.74g | Carb: 182.60g.   Breakfast: Fruit Yogurt (Nonfat), Corn Flakes Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Garden Salad, White Rice. Dinner: Oranges, Corn Tortilla, Cottage Cheese. more...

3117 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 3 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...