Weigh In record (no journal entry) for 14 June 2010
|
195.9 lb
Lost so far: 2.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2010:
|
2081 kcal
|
Fat: 24.34g | Prot: 232.00g | Carb: 268.13g.
Breakfast: Nectar Vanilla Bean Torte Whey Protein Isolate (Syntrax), Soy Protein Isolate, Mixed Berries, Light Soymilk, Nectar Vanilla Bean Torte Whey Protein Isolate (Syntrax), Light Soymilk, Mixed Berries, Soy Protein Isolate. Lunch: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: Pancake Syrup, Homestyle Waffles. more...
|
|
3098 kcal
|
Activities & Exercise:
Hiking - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deshawn1911's weight history
|