Weigh In record (no journal entry) for 06 September 2012
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183.5 lb
Lost so far: 33.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1069 kcal
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Fat: 59.38g | Prot: 63.95g | Carb: 104.31g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix, royal instant sugar free chocolate pudding. Lunch: Deep Fried Potato French Fries (from Frozen), Turkey Club. Dinner: Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Original. Snacks/Other: Light Mozzarella String Cheese. more...
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gaining 0.6 lb a week
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