Weigh In record (no journal entry) for 14 November 2018
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118.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1154 kcal
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Fat: 64.70g | Prot: 79.74g | Carb: 66.49g.
Breakfast: Kirkland 冷壓初榨椰子油, UCC 無糖黑咖啡, Costco 無調味綜合堅果, 福樂 頂級鮮奶優格（無糖）, 水煮蛋. Lunch: UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油, 黑米, 雞胸肉, 小黃瓜, 秀珍菇, 番茄. Dinner: 臘肉, 蛋白, 水煮蛋, 大漢 超嫩豆腐, Costco 球芽甘藍. more...
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losing 1.5 lb a week
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