Weigh In record (no journal entry) for 14 November 2018
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156.7 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1242 kcal
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Fat: 31.99g | Prot: 204.86g | Carb: 29.85g.
Breakfast: Яйцо Куриное, Яичный Белок. Lunch: Саянский Бройлер Филе Куриное без Кожи, Пекинская Капуста, Шпинат, Руккола, Редис. Dinner: Голец, Огурец (с Кожурой). Snacks/Other: Nutriversum Whey Pro Pure, Яичный Белок. more...
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losing 0.8 lb a week
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