Weigh In record (no journal entry) for 06 September 2012
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176.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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3104 kcal
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Fat: 143.04g | Prot: 234.55g | Carb: 59.77g.
Breakfast: body fortress whey protein isolate, danish. Lunch: ken's ranch sauce, Inferno Wings. Dinner: lucerne mozzarella, turkey bacon, best foods light mayo, chicken breast. Snacks/Other: diet ginger ale, jameson, patriot's choice macadamias, half and half, espresso, coffee, blue diamond natural almonds, body fortress why protein isolate, pepperidge farms chewy chocolate chip cookie. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Argh ! You lost two pounds again!
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No fair you are losing while you are supposed to be maintaining!!! I have a few spare pounds I can send your way if you need them lol!!
07 Sep 12 by member: triaby
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