Weigh In record (no journal entry) for 13 November 2018
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220.2 lb
Lost so far: 1.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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616 kcal
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Fat: 17.75g | Prot: 51.15g | Carb: 61.68g.
Breakfast: Bakery On Main Gluten Free Nutty Cranberry Maple Granola, Silk Light Original Soymilk. Lunch: Apples, Egg, Egg White. Dinner: Spinach, Tomatoes, Publix Onions, Wal-Mart Tilapia Fillets. Snacks/Other: Trader Joe's Organic Hemp Protein Powder, Silk Light Original Soymilk. more...
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losing 4.9 lb a week
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justryin's weight history
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