Weigh In record (no journal entry) for 13 November 2018
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121.7 lb
Lost so far: 46.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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497 kcal
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Fat: 17.08g | Prot: 24.76g | Carb: 59.25g.
Breakfast: Lotus Speculoos (7,5g), Eco + Lait. Lunch: Knorr Cup A Soup Boeuf Bbq Tomate Poivron, Clémentines. Dinner: Blanc d'Oeuf Cuit, Oeuf, Knorr Soupe Passée aux 9 Légumes. Snacks/Other: Côte d'Or Chocolat Orange Noir. more...
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losing 0.5 lb a week
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