Weigh In record (no journal entry) for 13 November 2018
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190.6 lb
Lost so far: 25.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1815 kcal
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Fat: 91.22g | Prot: 68.76g | Carb: 180.67g.
Breakfast: Meijer Tater Tots, Great Value French Toast Sticks, Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: Tombstone Original 4 Meat Pizza. Snacks/Other: Haagen-Dazs Strawberry Ice Cream. more...
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losing 1.4 lb a week
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