Weigh In record (no journal entry) for 14 June 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1963 kcal
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Fat: 23.93g | Prot: 74.52g | Carb: 207.19g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk, Bananas. Lunch: Gala Apples, Green Snap Beans (Frozen), Boneless Skinless Chicken Breasts. Dinner: Garlic & Herb Spaghetti Sauce, Cabernet Sauvignon Wine, Boneless Skinless Chicken Breasts, Cheddar Cheese, Light Whole Grain Bread. Snacks/Other: Vodka, Banana, Peach. more...
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steady weight
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hoefm's weight history
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