cathcathu77's Journal, 13 November 2018

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Weigh In record (no journal entry) for 13 November 2018

149.3 lb Lost so far: 0 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2018:

323 kcal

Fat: 5.91g | Prot: 4.90g | Carb: 67.27g. Breakfast: Valued Naturals Dried Pitted Dates, Coffee, Sugar. Lunch: Metamucil Daily Fibre Supplement, Orange. Snacks/Other: Rugelach. more...

2398 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

3 Supporters Support

Comments

well done 💕

13 Nov 18 by member: trishjones


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cathcathu77's Journal, 13 November 2018

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