windrider's Journal, 14 June 2010

165.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 42.86g | Prot: 30.30g | Carb: 165.38g.   Breakfast: Bagel Thins - 100% Whole Wheat, Whipped Cream Cheese. Lunch: Portabella Marsala Pasta. Dinner: salsa, tortilla chips, fajita vegetables, stuffed shrimp. more...

2248 kcal

Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...