Weigh In record (no journal entry) for 13 November 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1451 kcal
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Fat: 50.21g | Prot: 49.54g | Carb: 214.81g.
Breakfast: Valor Chocolate Negro 70% Almendras sin Azúcar, Tortillas de Maíz, Hacendado Leche de Almendras Zero, Hacendado Leche Semidesnatada, Hacendado Plátano, Café. Lunch: Caqui, Hacendado Macarrones Integrales, Hacendado Salsa Boloñesa. Dinner: Palomitas de Maíz, Huevo Duro, Pechuga de Pollo, Remolacha, Piña, Carrefour Corazones de Cogollos, Eroski Aguacate. Snacks/Other: Hacendado Infusión Figura, Caqui, Manzana. more...
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losing 0.4 lb a week
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