Weigh In record (no journal entry) for 13 November 2018
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136.3 lb
Lost so far: 2.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1445 kcal
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Fat: 59.39g | Prot: 80.29g | Carb: 160.95g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fage Total 5% Greek Yogurt . Lunch: Starbucks Caffe Latte (Grande), Starbucks Spinach & Feta Breakfast Wrap. Dinner: Kroger Chicken Salad, Flatout Light Original Flatbread, Bananas . Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies. more...
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losing 4.9 lb a week
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autumncole's weight history
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