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Veterans (former Marine ooorah!!) weekend was a feast, especially with time off & plenty of food. Luckily I maintained my eating habits & pushed myself hard over the last two days on workouts.
Participated in a HIIT Program this morning for my first in 10 weeks. Now sitting here with ICE on my ankle...haha!!😜😂😎
HIIT Program:
• Rowing 11cals
• Assault Bike 11cals
• Bike ERG 11cals
• MB Slam 5x/BB Swings 20x
• 4 Rounds of Each
• Approx 35 minutes
Finish:
• 100 Plate Swings
• 2 minutes Planks
• 3x KB Farmers Carry 50m
Calorie Burn 700🔥🔥🔥
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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2460 kcal
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Fat: 103.43g | Prot: 150.62g | Carb: 232.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Meatballs with Sauce (Mixture), White Grapes, Chicken Breast, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Amy's Mexican Casserole Bowl, Skippy Extra Crunchy Super Chunk Peanut Butter, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Nabisco Honey Maid Graham Crackers, Quaker Rice Cakes - Chocolate Crunch, Kellogg's Special K Protein Plus Cereal, Bare Naked Vanilla Almond Crunch Granola, Kirkland Signature Mixed Nuts, Kellogg's Special K Protein Plus Cereal. more...
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727 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...
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losing 0.5 lb a week
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 Comments
When I am feeling soo lazy to workout, I think about you with your injured leg and doing a 1000 calories workout. 👏🥇
13 Nov 18 by member: Keilin_4
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You are doing great, congratulations!
13 Nov 18 by member: Keilin_4
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