Weigh In record (no journal entry) for 06 September 2012
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166.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1213 kcal
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Fat: 17.08g | Prot: 33.94g | Carb: 152.85g.
Breakfast: Chewy Bars - Strawberry PB&J, coffee mate original fat free creamer, folgers coffee. Lunch: Simple Favorites Cheddar Potatoes with Broccoli. Dinner: ground beef, cream of mushroom soup 98% fat free, mushrooms, No Yolks Egg Noodles. Snacks/Other: whiskey, banana. more...
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losing 7.0 lb a week
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