Budang66's Journal, 13 November 2018

Peloton 20th ride

193.5 lb Lost so far: 12.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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780 kcal

Fat: 28.79g | Prot: 56.73g | Carb: 76.13g.   Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Caesar Salad Dressing, Dole Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Beef Brisket (Whole, Lean Only) , Clementines. more...

1488 kcal

Activities & Exercise: Peloton 45 Min - 45 minutes, Apple Health - 23 hours and 15 minutes. more...