Weigh In record (no journal entry) for 13 November 2018
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292.4 lb
Lost so far: 7.6 lb.
Still to go: 67.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2018:
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270 kcal
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Fat: 8.80g | Prot: 6.50g | Carb: 45.50g.
Lunch: Dole Bananas, Great Value Enriched White Bread, Clover Valley peanut butter. more...
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losing 4.6 lb a week
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